Ginger Lemon Tea Recipe & Benefits

Kickstart your system in the morning with this easy-to-make ginger lemon tea. This delicious ginger lemon tea is super easy to prepare and it takes only 15 minutes, then you can choose to drink it hot or cold. Ginger lemon tea is known to be a natural remedy for colds and sore throats. In addition, it’s refreshing and can provide solutions for several ailments. Let’s check аll thе goodness from ginger lemon tea.

Ginger Lemon Tea Health Benefits

Supports healthy weight loss. Ginger is reported to reduce feelings of hunger and increase satiety, and lemon reduces the level of fat in the body and is also known to increase insulin resistance. These two super foods combined will increase your metabolism and help you burn more calories.

Boost immunity. Lemon is loaded with vitamin C, this nutrient has immune boosting properties and is full of antioxidants. Ginger and lemon are both excellent at shortening the duration of colds, and fighting infections, coughs, and flu.

Improves heart health. The vitamin C in lemons is known to promote the proper flow of blood through the veins and arteries and prevent blood clots, this reduces the risk of heart attacks. Ginger is known to improve blood circulation and has anti-inflammatory, hypotensive, antiplatelet, and hypolipidemic effects that help support heart health.

Improves liver function. The long-term use of lemon and ginger is beneficial in treating liver disease according to a study. The lemon and ginger combination is highly effective in improving liver health and function.

Improves skin health. Ginger lemon tea contains a high amount of minerals, vitamins, and antioxidants that improve your overall skin health.

Other benefits like promoting weight growth, alkalizing your body, improving mood and concentration, and soothing pain, headache, menstrual cramps, and inflammation.

Ingredients

This recipe is super-easy to prepare and is the best lemon ginger tea ever. Here’s how to prepare:

• 2 cups water
• ½ lemon thinly sliced
• 1-inch fresh ginger root
• 1 tablespoon honey

Instructions

Peel a one-inch piece of fresh ginger root and grate it into a teapot. Add the lemon slices and hot water into the teapot. Cover and steep for 5 mins. We recommend using filtered water for the best quality ginger tea. Strain solids and pour hot tea into a teacup. Add honey to taste.