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Packed with a hefty dose of Vitamin C, this refreshing orange smoothie with vanilla flavor is just perfect for this time of year. A great way to add fresh produce to your diet is because they’re quick and easy to make.
Both mango and fresh oranges hold a good dose of Vitamin C, which will help protect our immune system. Mango is a great antioxidant, and may improve hair and skin health, and improves digestive health. Oranges improve heart health and help in kidney stone prevention and anemia prevention.
INGREDIENTS
- large orange (peeled)
- half medium banana
- 1 cup (frozen) mango pieces
- ¼ teaspoon vanilla extract
- ½ cup almond milk
How To Prep
Place all listed ingredients in a blender and mix until smooth. Serve immediately.
NUTRITION
Serving: 1g | Calories: 233kcal | Carbohydrates: 54g | Fat: 2g | Sodium: 164mg | Potassium: 725mg | Fiber: 7g | Sugar: 42g | Vitamin C: 134.9mg | Calcium: 221mg | Iron: 0.3mg | Protein: 3g
SUMMARY
When it comes to staying healthy, we’ll need to do a bit more than drink delicious smoothies. A combination of nutritious foods, stress reduction, exercise, and old hand-washing are the best ways to prevent illness.
