Pineapple Water Perfect For Body Detox & Weight Loss
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The human body has the ability to detoxify itself. The liver, immune system, and kidneys work synchronized to remove all the toxins from the body as soon as they penetrate the body. When the toxins exceed the body’s capacity to eliminate them, then they get stored inside the body for a longer time, until we take detox action to eliminate them altogether.
Following pineapple-infused water is an extremely effective drink when it comes to body detox. It might help you with weight loss, joint pain, and swelling reduction and will boost the immune system.
Pineapples are loaded with important nutrients, and also contain a high source of bromelain and vitamin C, which support numerous body processes.
Taking pineapple water regularly is very useful as it will provide some goodness to your body:
Stimulates the Work of the Thyroid Gland
Pineapple water contains higher amounts of bromelain and iodine and may boost the work of the thyroid and prevent many thyroid problems.
Improves digestion
Bromelain in the pineapple can help digestion and so your body can digest proteins more efficiently.
Fights inflammation
The powerful anti-inflammatory properties bromelain can soothe the inflammation of the organs in the body and detox the tissues. The regular intake of this drink daily can help you treat injuries and some inflammatory conditions like arthritis.
Can Balance the Electrolytes
Pineapple water is also full of potassium, which can balance the electrolyte levels and fight fatigue.
Eliminates intestinal parasites
Certain studies have revealed that the regular intake of pineapple water for three days in a row can remove intestinal parasites.
Strengthens the teeth and gums
Pineapple water contains high amounts of calcium, which is vital for healthy bones and also for teeth.
Discharges Metals and Toxins from the body
The antioxidants and specific enzymes in this detox drink will cleanse your body and help you get rid of heavy metals.
Improves Vision
The high beta-carotene in pineapple can improve vision, in fact, some researchers have proved that 3 or more pineapple servings per day can lower the risk of ageing-related vision issues.
Promotes weight loss
Pineapple is a great diuretic and will remove the excess water in your body and which means can fight water retention. It also improves metabolism, stimulating weight loss.
Pineapple Water Detox Drink Recipe
Ingredients:
- 1 x pineapple (medium-sized)
- 5-6 mint leaves
- 1 l. of water
Directions:
Peel the pineapple and then cut it into small cubes. Then, put the pineapple chunks in a jar and pour the water. Next, add the mint leaves, close the jar, and leave it in the fridge overnight.
Take one glass of this detox water after waking up and the rest of it during the day. If you take it every morning it will energize your body and improve your mood throughout the day. If you like our pineapple water recipe, please share this pin it with your friends and family on Pinterest.
